Tag Archives: Workouts

Take the Time, It’s Worth It.

I saw something on TV that asked the question of 100 people how many took one minute (or more) a day of silence.  I do not remember the percentages, as they broke them down and the results, but it certainly … Continue reading

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Just Like Riding a Bike…. right?

I’ve been looking for a way to change things up with my workouts, and I think I’ve found something. I have been tempted to try a spin class, to see if I can add some variety to my working out. … Continue reading

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Let’s Change it Up!

I’ve been reading the information presented on Metabolic Effect and trying to decide how I want to implement what I’m learning. I’m a believer in changing small things at a time. Today was a new beginning and change. One of … Continue reading

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