Tag Archives: Exercise

Get’s Ya Going

I have a workout mix on my mp3 player that has about 90 songs in it. These are various tunes that help keep me going during my workouts. I’m the type of person that MUST have music when I’m working … Continue reading

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Just Like Riding a Bike…. right?

I’ve been looking for a way to change things up with my workouts, and I think I’ve found something. I have been tempted to try a spin class, to see if I can add some variety to my working out. … Continue reading

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Meeting with a Professional

So, earlier today I tweeted that I met with a trainer. I misspoke. I met with an exercise physiologist. Now, just what is this exactly and how is this different from a trainer? See here from ExploreHeathCareers.org,”While just about anyone … Continue reading

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