Category Archives: Me Project

Try a Tri? Check!

My gym sponsors an Indoor Triathlon every year, and this year I decided to try a Tri. Yep. You heard me right, I did it. I competed. This all started last year when I was watching the participants compete. I … Continue reading

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Just Like Riding a Bike…. right?

I’ve been looking for a way to change things up with my workouts, and I think I’ve found something. I have been tempted to try a spin class, to see if I can add some variety to my working out. … Continue reading

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Let’s Change it Up!

I’ve been reading the information presented on Metabolic Effect and trying to decide how I want to implement what I’m learning. I’m a believer in changing small things at a time. Today was a new beginning and change. One of … Continue reading

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The First Year… Check

Well, it’s been a year since my weight loss surgery. I’ve worked really hard trying to separate and understand my feelings after this year, as they run the spectrum. So, here goes! So, by the numbers, I’ve lost 69 pounds … Continue reading

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50

This number has a great significance to me in for many reasons when it comes to weight loss. Years ago, I made at attempt to lose weight using a system called Body for Life. It was a fantastic system, but … Continue reading

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Achievements

In my weight loss journey, I have found there are two types of achievements of how success is measured. These are scale achievements and non-scale achievements. Scale achievements are just that… how much you weigh. You set the goal, and … Continue reading

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Meeting with a Professional

So, earlier today I tweeted that I met with a trainer. I misspoke. I met with an exercise physiologist. Now, just what is this exactly and how is this different from a trainer? See here from ExploreHeathCareers.org,”While just about anyone … Continue reading

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Deed is done.

Well, months of prep have lead up to my big day. Here’s the gist of it… I’m home and resting. For the story see below. I reported to the hospital @ 6:30am on Thursday morning. Right on time. The nurse … Continue reading

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Stress Relieved

My quest is for balance in my world. I’m still trying to figure it all out, and I’ll post more about that later. However, this past week was crazy at work. Just insane. Our team took a lot of unnecessary … Continue reading

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